All Episodes
Episodes
Career Crisis or Time to Pivot?
Today I'm joined with Coach Stacey, one of our executive coaches, to dive deep into a topic that resonates with professional women everywhere: navigating career crises. We understand that the journey to success is not...
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Join the Empowerment Journey
Ready to embark on a transformative journey of self-discovery and empowerment? On this episode, I have a special treat for you - an exclusive interview with my amazing client, Stephannie. In just 12 weeks, Stephannie...
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Journaling Series: Come Into Alignment
If you’re stressed…(And I know you are) I’m going to guide you through the biggest superpower for getting rid of stress and moving the body out of fight or flight and into peace. If you’re a professional woman...
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Journaling Series: Breath Work
Lately I've been talking a lot about how journaling saved my life. I know what you might be thinking….Isn’t that dramatic Mo? Nope, it’s 100% true! I have witnessed first hand, with my own practice as well as through...
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Journaling Series: Don't Let Your Mind Get in the Way
Your soul is a whispering intelligence hidden under layers of the human experience. I’m sharing how to access your soul’s truth while journaling. This is a crucial practice because like I said, your soul is...
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Journaling Series: Creates A Safe Space
As a young nurse, I saw many people die. What I learned is how precious life is. Patients kept telling me, “Don’t wait til you’re older to enjoy life. Enjoy it now.” During this time, journaling was my safe space. As...
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Journaling Series: How Journaling Saved my Life
The practice I’m about to share with you can literally save your life. When I had breast cancer, journaling was one of the daily practices that saved mine. It helped me get to the bottom of the emotional pain I’d been...
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The Power of Leaning Into Experts
I’m passionate about getting experts to help me do the hard things in life, because life is short and time is the one thing we can never get back. Tonight on Facebook, my partner Coach Stacey and I will be sharing: -...
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How We Heal Job Trauma & What You Need to Know
This week I discuss how to tell if you have job trauma and how to heal from it. So many of my clients have suffered from job trauma and didn’t even know it. In fact, they actually thought they were just burned out. I...
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When is a right time to hire a professional?
When you're in need of repairing a car engine, do you seek the assistance of a skilled mechanic with years of expertise... Or would you attempt to fix it using online tutorials and instructional articles? I think you...
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How to make your value known
Have you ever found yourself constantly working tirelessly, driven by an underlying desire to prove your worth? Were you raised with the belief that the only way to succeed is by sacrificing your own needs for the...
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How Not to Compromise Yourself for a Paycheck
As a Black professional woman, my client Samika felt like she constantly had to change herself to fit the workplace culture she found herself in. Can you relate to the feeling of having to be different to be accepted...
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